Frequently Asked Questions

We offer 30 to 120-minute treatments, each designed to meet different needs.

30-minute - Targeted relief for specific tension areas, perfect for focused, efficient reset

45-minute - Relieves stress and tightness while restoring balance in a restorative mid-length session

60-minute - Our most popular option! Full-body relaxation that eases muscle tension and supports overall recovery

75-minute - Extended therapeutic care allowing deeper work and enhanced muscle release

90-minute - Comprehensive treatment for total-body renewal and lasting tension relief

120-minute - Deep, unhurried therapy for complete restoration and profound relaxation

Registered Massage Therapy (RMT) offers targeted care that can reduce muscle tension, alleviate pain, and promote healthy circulation. It is an effective approach for managing stress, encouraging relaxation, and supporting overall physical well-being. Regular treatments may also assist with injury recovery, improved mobility, and long-term prevention of discomfort.

Dry Salt Therapy involves gently inhaling fine salt particles, which may help support respiratory health by opening the airways and easing congestion. It can also promote clearer, healthier-looking skin while reducing irritation. In addition to these physical benefits, the tranquil environment of the salt room fosters deep relaxation and provides a calming escape from everyday stress.

Infrared sauna therapy uses soothing heat to encourage natural detoxification through sweating. It may help improve circulation, ease sore muscles and stiff joints, and support overall cardiovascular wellness. Many also find the gentle warmth deeply calming, making it an excellent way to relax, reduce stress, and restore balance.

LED Phototherapy uses gentle, low-level wavelengths of light to support the body's natural healing and rejuvenation processes. It may help reduce inflammation, accelerate muscle recovery, and enhance skin health by promoting collagen production and elasticity. Many clients also report feeling revitalized, refreshed, and more energized following their sessions.

Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another client. As such, we require 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss their appointment, will be charged a 50% cancellation fee to the credit card on file.

Your comfort is our priority. For massage sessions, you'll be draped with sheets and blankets, and only the area being treated will be uncovered. For dry salt therapy, loose, comfortable clothing is recommended. For the infrared sauna, we ask that you wear at minimum a t-shirt and shorts—light, breathable fabrics are best to help you stay comfortable and enjoy the full benefits of your session.

Athletic Recovery
Support your body's recovery to return to training faster and stronger.

Sports Injuries
Promote healing and restore function so you can get back to your sport safely.

Low Back Pain
Address both acute and chronic discomfort caused by a variety of factors.

Performance Care
Optimize your body's function to help you perform at your very best.

Posture and Alignment
Relieve tension caused by imbalances in muscles, helping prevent issues such as shoulder pain and headaches.

Appointments can be booked online through our website, by phone, or in person at our front desk. We recommend booking in advance to secure your preferred time and therapist.

Yes! Gift cards are available in any amount and can be used toward any of our services. They're the perfect way to give the gift of relaxation, wellness, and self-care for any occasion.

We offer:
• Registered Massage Therapy (RMT)
• Holistic Wellness Treatments
• Salt Room Therapy (Halotherapy)
• Infrared Sauna
• LED Phototherapy
• Osteopathic Manual Practitioner
• Reflexology
• Acupuncture
• Complimentary Coffee & Refreshment Bar

At this time, we accept debit and credit. Direct billing is available soon for RMT services with most insurance providers.